Smell training for anosmia and parosmia

Smell training you can do at home — offline, at your own pace. These are the same articles that ship inside the app, open to everyone.

Free, no ads, no account.

Scents and what to replace them with

Citrus group

Swap for: grapefruit — just as bright; orange and mandarin are softer, better added later.

Floral group

Swap for: geranium, jasmine, ylang-ylang — though what "clicks" differs from person to person.

Roasted group

Swap for: freshly ground coffee, beans, cocoa (softer). A strong smell — good from the start.

Works offline. The sensation diary exports to PDF for your ENT.